Each day, you’ll get a menu reminder, inspiring blog and reminders of your upcoming e-coaching webinars to help you manage your schedule.
10 live e-coaching sessions with Amanda and her team. Watch, learn and ask questions. Just like visiting a nutritionist at a fraction of the price! Available to watch on catch-up as well.
In addition to our e-coaching webinars there’s an online forum for posting questions, chatting and feeling part of a supportive group.
You’ll get a copy of the G-plan book sent to you in the post. The perfect “offline” reading companion to this online plan.
As a G-Plan Diet Online member or graduate, you will be first in line for Amanda’s weekly competition give-aways, retreat discounts and special event offers.
Choose Premium Membership and you’ll receive our box of 100% organic superfood powers in the post, carefully chosen for health, taste and tummy goodness, PLUS a bonus recipe e-book.
“7lbs lost over 21 days and I can honestly say I never felt hungry on this diet. I don’t think there are many healthy eating plans you can say that about! The food was filling, affordable, easy to prepare and it was very refreshing to go back to basics and cook everything from scratch.”
I’m already pretty fit and healthy but wanted to focus on that last 10%. This programme has been hugely beneficial and I’m LOVING the recipes. It is more of a lifestyle change than just a diet for 21 days and what I’ve learned is proving invaluable.
I lost 2.5kg even though I cheated during the 21 days! The first 3 days my energy was lower and I had a mild headache, which disappeared on the 5th day. I didn’t feel hungry with the diet which was great and my skin got very bright. I even lost my cravings for sugar, which is incredible!
The diet includes plenty of food that keep us blokes happier! I’ve followed several of Amanda’s other diets but find them harder to stick to than this one. There’s plenty of food to keep us blokes happier and I still managed to get the result – I’m not saying how much I lost but my wife seems pleased!
One of the UK’s leading nutritionists, known globally for her best-selling books and popular TV series, this e-coaching programme is the first of its kind that allows Amanda directly coach and support those following her diet plan.
“So many people want or need that extra support – learning directly from me and my expert team about how to truly look after your body can transform your health – and your weight – forever.”
How much weight can you expect to lose?
Those on the trial lost between 8-10lbs on average over the 21 day plan. As ever, the more weight someone has to lose, generally the faster it comes off. So, if you have just a couple of pounds to lose, chances are you’ll lose a little less.
If you revert to bad eating habits then of course, you will regain weight over time. But the G Plan is designed to teach you a better way of eating for life. Once you’ve taken the time to give your digestion a rest, eliminate junk, build up your gut health and increase the range of foods you eat, we don’t think you’ll want to return to your former ways. Think of these 21 days as your kickstart, then the rest is easy.
The trillions of microbes in your gut are not only essential to how you digest food, they also provide vital enzymes and vitamins and control the calories you absorb, linking the health of the gut directly to weight issues. Whether you want to lose weight or not, whether you’re one of the one in four people who struggles with a digestive issue, you can benefit. The evidence is there. Good gut health has an impact on your digestion, your day-to-day comfort and energy levels, your immunity, mental wellbeing and your chronic disease risk.
So, what can you do now to start benefitting? The answer is – everything! You are in charge of your gut health. What you eat and how you support your microbiome determines your personal pick ’n’ mix of gut bacteria that are then able to help keep you happy, healthy and naturally slim. Which is exactly what the G Plan Programme is designed to do!
I’ll be honest, I wasn’t always so enamored with the idea of gut health. I took the well-trodden path of irritable bowel syndrome (IBS) and poor skin in my teens. The antibiotics to improve the skin worsened the tummy troubles. My calorie-controlled diet – a rite of passage at that time – was a disaster for my gut and fed carb cravings. It wasn’t until I began to study nutrition that a change of diet solved the triple whammy of woes and changed my life, body and career forever. Fifteen years later I understand and appreciate that my personal experience and professional career in my nutrition clinic and on specialist retreats throughout the world has helped carve out what has now become the G-Plan’s approach of Rest, Re-wild and Rebalance. So, I am certainly not the only nutritionist that can help gut issues but I have almost fifteen years of experience and endless enthusiasm for digesting the latest information and findings, all of which I will use to continually update this online programme. That’s the beauty of working in this way – I can update your online course at short notice and present the new information through webinars and forums. Amanda