Each day, you’ll get a menu reminder, inspiring blog and reminders of your upcoming e-coaching webinars to help you manage your schedule.
Weekly live e-coaching sessions with Amanda and her team. Watch, learn and ask questions. Just like visiting a nutritionist at a fraction of the price! Available to watch on catch-up as well.
In addition to our e-coaching webinars there’s an online forum for posting questions, chatting and feeling part of a supportive group.
You’ll get a copy of the G-plan book sent to you in the post. The perfect “offline” reading companion to this online plan.
As a G-Plan Diet Online member or graduate, you will be first in line for Amanda’s weekly competition give-aways, retreat discounts and special event offers.
100% organic smoothie & baking booster powders, carefully chosen for health, taste and tummy goodness, plus a bonus e-book of Amanda’s recipes.
Here are some of our latest recipes.
I can honestly say I never felt hungry on this diet. I don’t think there are many healthy eating plans you can say that about! The food was filling, affordable, easy to prepare and it was very refreshing to go back to simple cooking that tastes so good too.
I’m already pretty fit and healthy but wanted to focus on that last 10%. This programme has been hugely beneficial and I’m LOVING the recipes. It is more of a lifestyle change than just a diet for 21 days and what I’ve learned is proving invaluable. My skin is glowing like never before too!
The first 3 days I had a mild headache – i guess that’s part of detox. However, I didn’t feel hungry with the diet which was great and my skin got very bright. I even lost my cravings for sugar, which is incredible! My body really does look very different after the 21 days, especially my stomach!
The diet includes plenty of food that keep us blokes happier! I’ve followed several other diets but find them harder to stick to than this one. There’s plenty of food to keep us blokes happier and I still managed to get the result – I’m not saying how much I lost but my wife seems pleased!
One of the UK’s leading nutritionists, known globally for her best-selling books and popular TV series, this e-coaching programme is the first of its kind that allows Amanda directly coach and support those following her diet plan.
“So many people want or need that extra support – learning directly from me and my expert team about how to truly look after your body can transform your health – and your weight – forever.”
weekly webinar coaching sessions
plus, for a limited time only, you’ll also receive a bonus e-book of Amanda’s favourite baking and smoothie recipes!
personalised support call before you begin
review call on completion with a qualified nutritionist
weekly webinar coaching sessions
a copy of the best-selling G Plan diet book worth £8.99
organic Chai, Spirulina, Maca and Cocoa powders to boost your recipes – worth £72
a laminated chart to track your digestion
PLUS, a free E-book of Amanda’s favourite baking and smoothie recipes!
The aim of the 21 day programme is to deliver the best results possible while allowing you to learn along the way. However, if you have a complicated health history, digestive issues or you simply prefer to have some 1:1 input, this is an ideal opportunity to make time for this personalised, professional service.
The trillions of microbes in your gut are not only essential to how you digest food, they also provide vital enzymes and vitamins and control the calories you absorb, linking the health of the gut directly to weight issues. Whether you want to lose weight or not, whether you’re one of the one in four people who struggles with a digestive issue, you can benefit. The evidence is there. Good gut health has an impact on your digestion, your day-to-day comfort and energy levels, your immunity, mental wellbeing and your chronic disease risk.
So, what can you do now to start benefitting? The answer is – everything! You are in charge of your gut health. What you eat and how you support your microbiome determines your personal pick ’n’ mix of gut bacteria that are then able to help keep you happy, healthy and naturally slim. Which is exactly what the G Plan Programme is designed to do!
I’ll be honest, I wasn’t always so enamored with the idea of gut health. I took the well-trodden path of irritable bowel syndrome (IBS) and poor skin in my teens. The antibiotics to improve the skin worsened the tummy troubles. My calorie-controlled diet – a rite of passage at that time – was a disaster for my gut and fed carb cravings. It wasn’t until I began to study nutrition that a change of diet solved the triple whammy of woes and changed my life, body and career forever. Fifteen years later I understand and appreciate that my personal experience and professional career in my nutrition clinic and on specialist retreats throughout the world has helped carve out what has now become the G-Plan’s approach of Rest, Re-wild and Rebalance. So, I am certainly not the only nutritionist that can help gut issues but I have almost fifteen years of experience and endless enthusiasm for digesting the latest information and findings, all of which I will use to continually update this online programme. That’s the beauty of working in this way – I can update your online course at short notice and present the new information through webinars and forums. Amanda
It is a 3-phase plan, with a 5 day ‘rest’ phase, 9 day ‘re-wild’ phase and final week of what is ‘re-balance.’
During the initial five-day phase, you’ll be giving your digestive system some well-earned downtime. By temporarily eliminating common gut irritants and keeping the diet simple and easy to digest, you allow any past tummy troubles to settle down. It also gives your weight loss a kick-start, which is always good motivation! As an added bonus, bloating and water retention often reduce too.
This phase is the strictest with smoothies and lightly cooked meals, rather than raw. Meals are based around plant foods, plus protein. Off limits are any processed foods, added sugar, alcohol, gluten, dairy, carbonated beverages (even water) and vegetables from the nightshade family. You’ll be having limited grains (only gluten-free oats and quinoa), caffeine (1-2 cups green tea only) and limited beans and pulses. The foods you eat are all gut soothers, known for their calming, healing effects.
Phase 2 is called Re-wild and it’s when the plan starts to bring the diversity into your diet that your microbiome loves. You’ll carry on with the gut soothers but now add in gut boosters, in the form of prebiotics and probiotics. Expect lots of prebiotic vegetables to give your gut flora the nutrients it needs to thrive and proliferate. And we’re adding in fermented, probiotic foods and drinks like kefir, kombucha, pickles and more, to put more microbes in the gut. During these nine days you have a few more breakfast and snack options. You’re also gradually consuming more beans and pulses and re-introducing eggs.
The final, seven-day phase is called Rebalance. By now you’ll be feeling great and like you’ve really got to grips with this new way of eating. Hopefully you’ve discovered some new tastes and have a good recipe repertoire, too. This phase is about keeping up the good work and re-introducing those food types we cut out in phase one, to see how your digestive systems react. You can now have a small glass of red wine daily, if you like. Day by day we’ll introduce those possible irritants we eliminated in phase 1, so you can easily tell if you react to them.
The Udo’s Choice range was developed by Udo Erasmus, an industry expert in healthy fats and nutrition. The range tackles four of the most neglected areas of nutrition in the typical diets of western populations – Essential ‘healthy’ fats; greens; probiotics; and digestive enzymes.
“I’ve used Udo’s Choice for years and it’s a essential bedrock of my family’s daily diet” Amanda Hamilton