Beat Bloating. Heal Digestion. Be Supported.

Ready to boost your digestion and supercharge your health in just 21 days?

The G-Plan is easy-to-use online plan with flexible start dates and FREE extra support when you complete the programme.

This nutritionist-designed diet combines smoothies, meals, and organic boosters into a simple daily routine that helps you enjoy better health and nourish your digestion in a new way.

Your menus on the plan are simple, easy and delicious, with options for FODMAP, vegans and vegetarians.

Plus, with the education during the programme you’ll learn about the key subjects that can transform digestion- and your health-forever.

Buy now and we’ll call you to set your start date and answer any questions!

What you get in your G Plan online programme

Your plan includes a posted-out pack of tummy-friendly goodies that includes organic smoothie & baking booster powders, a digestive health chart to track your progress, plus a bonus G Plan Diet book.

There’s daily content online and weekly e-coaching support too! If you’d like to add extra personal nutrition consultation, we offer this as an optional extra too –  just sign up and we’ll take care of the rest!

how you are supported

plan

DAILY PLANS

Each day, you’ll get a menu reminder, inspiring blog and reminders of your upcoming e-coaching webinars to help you manage your schedule.

coaching

E-COACHING & SUPPORT

Weekly live e-coaching sessions with Amanda and her team. Watch, learn and ask questions. Just like visiting a nutritionist at a fraction of the price! Available to watch on catch-up as well.

community

JOIN COMMUNITY

In addition to our e-coaching webinars there’s an online forum for posting questions, chatting and feeling part of a supportive group.

Home

READ THE BOOK

You’ll get a copy of the G-plan book sent to you in the post. The perfect “offline” reading companion to this online plan.

and there's more!

daily

EXCLUSIVE OFFERS

As a G-Plan Diet Online member or graduate, you will be first in line for Amanda’s weekly competition give-aways, retreat discounts and special event offers.

offers

SMOOTHIE & BAKING BOOST PACK

100% organic smoothie & baking booster powders, carefully chosen for health, taste and tummy goodness, plus a bonus e-book of Amanda’s recipes.

Some of our delicious recipes

Your G Plan Diet includes delicious daily recipes to suit every taste – fresh and nutritious juices, salads, snacks and main meals – all designed for gut health and digestive healing- including FODMAP friendly options for every recipe!

Here are some of our latest recipes.

Tummy Friendly Booster Pack

Sometimes we all need a little extra help. The 100% organic ingredients in my smoothie and baking boosters focus on naturally delivering the healing nutrition that’s hard to find in everyday ingredients, making your recipes work a little harder for you.

Chia

Chia seeds are one of the most powerful, functional, and nutritious foods in the world. The chia seed is gentle source of fibre, is packed with antioxidants, full of protein, and is loaded with vitamins and minerals. Most significantly, the chia seed is the richest known plant source of omega-3 fatty acids, making it an excellent way to balance intake of essential fats.

Cacao

Chocolatey cacao is raw cocoa in its unadulterated state, leaving it’s many nutrients in tact. It comes from the seed of an Amazonian fruit tree and is a source of of magnesium, iron, manganese, and chromium – and what’s known as the “bliss chemical”. It is thought to help lower blood pressure, boost healthy nail and hair growth and support natural immunity.

Spirulina

It’s blue-green, it’s an algae and it’s ridiculously healthy. As one of the most researched and popular health ingredients, it is now found in a high percentage of healthy snack foods and smoothies – so I thought we’d join in the fun! It’s antimicrobial properties make it a must-have for a gut makeover too.

Maca

Maca is considered an “adaptogen”, a name given to certain natural ingredients that help the body naturally adapt to stressors – and stress is a key factor in many IBS style symptoms. Maca’s medicinal benefits have been used for thousands of years in regions of the Andes mountains so it is my nod to the wisdom of the ancients too.The malty flavour also makes it a winner in the flavour stakes.

About Amanda Hamilton

One of the UK’s leading nutritionists, known globally for her best-selling books and popular TV series, this e-coaching programme is the first of its kind that allows Amanda directly coach and support those following her diet plan.

The gut-healthy menus include many from the best-selling G Plan Diet book, included in the package.

So many people want or need that extra support – learning directly from me and my expert team about how to truly look after your body from the inside out.”

how you can do The G-Plan Diet Online

Want to do the online support plan but don’t need the boosters?- Our online only option will get you there! Or, looking for the full support pack? Choose both.

G-Plan Online

Professional guidance

21 day programme, 30 days support

Flexible start date

Personalised support call before you begin

Review call on completion with a qualified nutritionist

daily emails/articles

Weekly Q & A webinar

Digestion coaching sessions

Plus, for a limited time only, you’ll receive a bonus e-book of Amanda’s favourite baking and smoothie recipes!

£150.00

G-Plan Online & Support Pack

Professional guidance

21 day programme, 30 days support

Flexible start date

Personalised support call before you begin

Review call on completion with a qualified nutritionist

Daily emails/articles

Weekly Q & A webinar

Digestion coaching sessions

Support Pack worth £100

150g each of 100% organic Chia, Spirulia, Maca and Cocoa

Plus, FREE copy of best-selling G Plan Diet book worth £8.99

A laminated chart to track your digestion

PLUS, a free E-book of Amanda’s Favourite baking and smoothie recipes!

£195

frequently asked questions

Answers to some of our frequently asked questions – if not here contact us!

What are FODMAPs?

The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These short-chain carbohydrates are incompletely absorbed in the gastrointestinal tract and can be easily fermented by gut bacteria. These sugars also exert an osmotic effect, increasing fluid movement into the large bowel. The fermentation and osmosis caused by these undigested sugars are a cause of major IBS symptoms such as gas, pain, and diarrhea.

There are many common foods that are high in FODMAPs that can potentially contribute to IBS symptoms, even if they are considered healthy by most standards. Lactose from dairy products, fructose from certain fruit, coconut products, and sweeteners, fructans from fibrous vegetables, and polyols from fruit and sugar alcohols are all rich in FODMAPs and can be difficult to digest for people with functional gut disorders. These foods can cause painful symptoms in those with IBS and Crohn’s disease. We have ensured that the G-Plan has a FODMAP friendly menu option for each and every meal and our digestive coaching helps sufferers of digestive complaints educate themselves towards long-lasting health improvements.

You seem to use a lot of olive oil, coconut oil and milk and even butter – what happened to low fat?

This diet isn’t about high or low cal or high or low fat or carb… it’s a high diversity diet. Olive oil is good for you, coconut oil and milk have metabolism-boosting benefits and butter also has links to health gut compounds. So yes, the G Plan uses healthy fats, in moderation.

And nuts and seeds, how do they fit in?

More of those healthy fats, and a source of protein, vitamins and minerals and antioxidants. They also provide prebiotic fibre to feed your gut bacteria. Yes you need to keep portion sizes in check, but they’re so very good for you, you can enjoy more than you think – especially when you’ve cut out all the junk from your diet.

Why can’t I just snack on fruit?

Fruit is undoubtedly a healthy option and is included throughout the G Plan. But rather than graze your way mindlessly through the fruit bowl, we’d rather you only have snacks when you’re truly hungry for one. And we’ve suggested recipes and ideas that, like the meals, provide a balance of carbohydrates and protein so they’ll keep you fuller for longer.

I find it too hard to follow the plan when I’m at work – any tips?

Preparation, preparation, preparation. If you do all your cooking at home and batch cook, you can take things into work to eat. It’s a commitment, but it’s only for 21 days – after that you’re free to relax the rules a little and find other ways to work it. It’s absolutely fine to swap lunches and dinners around if one works better than another as a packed lunch (just make sure you pick meals from the phase you’re on).

If you’re caught out and have to buy something, just try to stick within the guidelines of that phase. Avoid processed foods and sugar. Soups and salads are widely available. And fill your desk and bag with easy snacks like oatcakes, nut butters, miso soup sachets and mini packets of nuts and seeds.

I’ve got a big event coming up with food and drink, can I have a night off?

Ideally, you’ll get through the full 21 days completely on plan. Try to time it that way and clear your calendar of parties that will put you in temptation’s way. That said if you have an unexpected night out, don’t get stressed. Stick to the plan as much as you can, don’t go wild, and get straight back on it the next day. You can even repeat a day if you like.

How does the plan work

It is a 3-phase plan, with a 5 day ‘rest’ phase, 9 day ‘re-wild’ phase and final week of what is ‘re-balance.’

During the initial five-day phase, you’ll be giving your digestive system some well-earned downtime. By temporarily eliminating common gut irritants and keeping the diet simple and easy to digest, you allow any past tummy troubles to settle down. It also gives your weight loss a kick-start, which is always good motivation! As an added bonus, bloating and water retention often reduce too.

This phase is the strictest with smoothies and lightly cooked meals, rather than raw. Meals are based around plant foods, plus protein. Off limits are any processed foods, added sugar, alcohol, gluten, dairy, carbonated beverages (even water) and vegetables from the nightshade family. You’ll be having limited grains (only gluten-free oats and quinoa), caffeine (1-2 cups green tea only) and limited beans and pulses. The foods you eat are all gut soothers, known for their calming, healing effects.

Phase 2 is called Re-wild and it’s when the plan starts to bring the diversity into your diet that your microbiome loves. You’ll carry on with the gut soothers but now add in gut boosters, in the form of prebiotics and probiotics. Expect lots of prebiotic vegetables to give your gut flora the nutrients it needs to thrive and proliferate. And we’re adding in fermented, probiotic foods and drinks like kefir, kombucha, pickles and more, to put more microbes in the gut. During these nine days you have a few more breakfast and snack options. You’re also gradually consuming more beans and pulses and re-introducing eggs.

The final, seven-day phase is called Rebalance. By now you’ll be feeling great and like you’ve really got to grips with this new way of eating. Hopefully you’ve discovered some new tastes and have a good recipe repertoire, too. This phase is about keeping up the good work and re-introducing those food types we cut out in phase one, to see how your digestive systems react. You can now have a small glass of red wine daily, if you like. Day by day we’ll introduce those possible irritants we eliminated in phase 1, so you can easily tell if you react to them.

What can you eat on the diet?

Variety is the name of the game! The more diverse the healthy foods in the diet the better really. So, although foods such as vegetables are a key part of the plan, there’s tonnes of ideas for how to make them tastier and more interesting than ever.

There’s no cutting out of any major food groups either so it is less restrictive than many diets. The recipes contain a balance of carbohydrates, proteins and essential fats but just as importantly, they are very tasty and filling too. The menu is also designed to flex around vegetarians and vegans.

Weight loss on the G-Plan

How much weight can you expect to lose?

Those on the trial lost between 8-10lbs on average over the 21 day plan. As ever, the more weight someone has to lose, generally the faster it comes off. So, if you have just a couple of pounds to lose, chances are you’ll lose a little less.

Will I put all the weight back on once the 21 days are up?

If you revert to bad eating habits then of course, you will regain weight over time. But the G Plan is designed to teach you a better way of eating for life. Once you’ve taken the time to give your digestion a rest, eliminate junk, build up your gut health and increase the range of foods you eat, we don’t think you’ll want to return to your former ways. Think of these 21 days as your kickstart, then the rest is easy.

UDO’s Choice – Official G Plan Online Diet Partner

The Udo’s Choice range was developed by Udo Erasmus, an industry expert in healthy fats and nutrition.  The range tackles four of the most neglected areas of nutrition in the typical diets of western populations – Essential ‘healthy’ fats; greens; probiotics; and digestive enzymes.

“I’ve used Udo’s Choice for years and it’s a essential bedrock of my family’s daily diet” Amanda Hamilton

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