Each day, you’ll get a menu reminder, inspiring blog and reminders of your upcoming e-coaching webinars to help you manage your schedule.
Weekly live e-coaching sessions with Amanda and her team. Watch, learn and ask questions. Just like visiting a nutritionist at a fraction of the price! Available to watch on catch-up as well.
In addition to our e-coaching webinars there’s an online forum for posting questions, chatting and feeling part of a supportive group.
You’ll get a copy of the G-plan book sent to you in the post. The perfect “offline” reading companion to this online plan.
As a G-Plan Diet Online member or graduate, you will be first in line for Amanda’s weekly competition give-aways, retreat discounts and special event offers.
100% organic smoothie & baking booster powders, carefully chosen for health, taste and tummy goodness, plus a bonus e-book of Amanda’s recipes.
I can honestly say I never felt hungry on this diet. I don’t think there are many healthy eating plans you can say that about! The food was filling, affordable, easy to prepare and it was very refreshing to go back to simple cooking that tastes so good too.
I’m already pretty fit and healthy but wanted to focus on that last 10%. This programme has been hugely beneficial and I’m LOVING the recipes. It is more of a lifestyle change than just a diet for 21 days and what I’ve learned is proving invaluable. My skin is glowing like never before too!
The first 3 days I had a mild headache – i guess that’s part of detox. However, I didn’t feel hungry with the diet which was great and my skin got very bright. I even lost my cravings for sugar, which is incredible! My body really does look very different after the 21 days, especially my stomach!
The diet includes plenty of food that keep us blokes happier! I’ve followed several other diets but find them harder to stick to than this one. There’s plenty of food to keep us blokes happier and I still managed to get the result – I’m not saying how much I lost but my wife seems pleased!
One of the UK’s leading nutritionists, known globally for her best-selling books and popular TV series, this e-coaching programme is the first of its kind that allows Amanda directly coach and support those following her diet plan.
“So many people want or need that extra support – learning directly from me and my expert team about how to truly look after your body can transform your health – and your weight – forever.”
It is a 3-phase plan, with a 5 day ‘rest’ phase, 9 day ‘re-wild’ phase and final week of what is ‘re-balance.’
During the initial five-day phase, you’ll be giving your digestive system some well-earned downtime. By temporarily eliminating common gut irritants and keeping the diet simple and easy to digest, you allow any past tummy troubles to settle down. It also gives your weight loss a kick-start, which is always good motivation! As an added bonus, bloating and water retention often reduce too.
This phase is the strictest with smoothies and lightly cooked meals, rather than raw. Meals are based around plant foods, plus protein. Off limits are any processed foods, added sugar, alcohol, gluten, dairy, carbonated beverages (even water) and vegetables from the nightshade family. You’ll be having limited grains (only gluten-free oats and quinoa), caffeine (1-2 cups green tea only) and limited beans and pulses. The foods you eat are all gut soothers, known for their calming, healing effects.
Phase 2 is called Re-wild and it’s when the plan starts to bring the diversity into your diet that your microbiome loves. You’ll carry on with the gut soothers but now add in gut boosters, in the form of prebiotics and probiotics. Expect lots of prebiotic vegetables to give your gut flora the nutrients it needs to thrive and proliferate. And we’re adding in fermented, probiotic foods and drinks like kefir, kombucha, pickles and more, to put more microbes in the gut. During these nine days you have a few more breakfast and snack options. You’re also gradually consuming more beans and pulses and re-introducing eggs.
The final, seven-day phase is called Rebalance. By now you’ll be feeling great and like you’ve really got to grips with this new way of eating. Hopefully you’ve discovered some new tastes and have a good recipe repertoire, too. This phase is about keeping up the good work and re-introducing those food types we cut out in phase one, to see how your digestive systems react. You can now have a small glass of red wine daily, if you like. Day by day we’ll introduce those possible irritants we eliminated in phase 1, so you can easily tell if you react to them.
How much weight can you expect to lose?
Those on the trial lost between 8-10lbs on average over the 21 day plan. As ever, the more weight someone has to lose, generally the faster it comes off. So, if you have just a couple of pounds to lose, chances are you’ll lose a little less.
If you revert to bad eating habits then of course, you will regain weight over time. But the G Plan is designed to teach you a better way of eating for life. Once you’ve taken the time to give your digestion a rest, eliminate junk, build up your gut health and increase the range of foods you eat, we don’t think you’ll want to return to your former ways. Think of these 21 days as your kickstart, then the rest is easy.
If you’d like to arrange a personal nutrition consultation this can be arranged with Amanda Hamilton or one of her team of professionally qualified nutritionists. Prices range from £75 with one of her team to £150 for Amanda Hamilton. Consultations are generally delivered via Skype and result in a personalised support for the 21 day programme in addition to follow on advice with menu guidance.
Once you’ve signed up, members can email email@example.com with the preferred option and we will be in touch to arrange a suitable time slot. Once a slot is agreed you will be sent a link to pay the invoice online.
The aim of the 21 day programme is to deliver the best results possible while allowing you to learn along the way. However, if you have a complicated health history, digestive issues or you simply prefer to have some 1:1 input, this is an ideal opportunity to make time for this personalised, professional service.
The Udo’s Choice range was developed by Udo Erasmus, an industry expert in healthy fats and nutrition. The range tackles four of the most neglected areas of nutrition in the typical diets of western populations – Essential ‘healthy’ fats; greens; probiotics; and digestive enzymes.
“I’ve used Udo’s Choice for years and it’s a essential bedrock of my family’s daily diet” Amanda Hamilton