BEAT THE BLOAT, BETTER YOUR DIGESTION AND FEEL GREAT! Do the G-Plan Online with coaching from Nutritionist Amanda Hamilton

Beat Bloating. Heal Digestion. Be Supported

Ready to boost your digestion and supercharge your health at the same time?

The G-Plan is an easy-to-use nutritionist-designed diet that combines smoothies, meals, and organic boosters into a simple daily routine that helps you enjoy better health and nourish your digestion in a new way.

Your menus on the plan are simple, easy and delicious, with options for FODMAP, vegans and vegetarians.

Plus, with all the support during the programme you’ll learn about the key subjects that can transform digestion- and your health- forever.

What you get in your G Plan online programme

Your plan includes a posted-out pack of tummy-friendly goodies that includes organic smoothie & baking booster powders, a digestive health chart to track your progress, plus a bonus G Plan Diet book.

There’s daily content online and weekly e-coaching support too! If you’d like to add extra personal nutrition consultation, we offer this as an optional extra too –  just sign up and we’ll take care of the rest!

how you are supported

plan

DAILY PLANS

Each day, you’ll get a menu reminder, inspiring blog and reminders of your upcoming e-coaching webinars to help you manage your schedule.

coaching

E-COACHING & SUPPORT

Weekly live e-coaching sessions with Amanda and her team. Watch, learn and ask questions. Just like visiting a nutritionist at a fraction of the price! Available to watch on catch-up as well.

community

JOIN COMMUNITY

In addition to our e-coaching webinars there’s an online forum for posting questions, chatting and feeling part of a supportive group.

Home

READ THE BOOK

You’ll get a copy of the G-plan book sent to you in the post. The perfect “offline” reading companion to this online plan.

and there's more!

daily

EXCLUSIVE OFFERS

As a G-Plan Diet Online member or graduate, you will be first in line for Amanda’s weekly competition give-aways, retreat discounts and special event offers.

offers

SMOOTHIE & BAKING BOOST PACK

100% organic smoothie & baking booster powders, carefully chosen for health, taste and tummy goodness, plus a bonus e-book of Amanda’s recipes.

Some of our delicious recipes

Your G Plan Diet includes delicious daily recipes to suit every taste – fresh and nutritious juices, salads, snacks and main meals – all designed for gut health and digestive healing- including FODMAP friendly options for every recipe!

Here are some of our latest recipes.

Tummy Friendly Booster Pack

Sometimes we all need a little extra help. The 100% organic ingredients in my smoothie and baking boosters focus on naturally delivering the healing nutrition that’s hard to find in everyday ingredients, making your recipes work a little harder for you.

Chia

Chia seeds are one of the most powerful, functional, and nutritious foods in the world. The chia seed is gentle source of fibre, is packed with antioxidants, full of protein, and is loaded with vitamins and minerals. Most significantly, the chia seed is the richest known plant source of omega-3 fatty acids, making it an excellent way to balance intake of essential fats.

Cacao

Chocolatey cacao is raw cocoa in its unadulterated state, leaving it’s many nutrients in tact. It comes from the seed of an Amazonian fruit tree and is a source of of magnesium, iron, manganese, and chromium – and what’s known as the “bliss chemical”. It is thought to help lower blood pressure, boost healthy nail and hair growth and support natural immunity.

Spirulina

It’s blue-green, it’s an algae and it’s ridiculously healthy. As one of the most researched and popular health ingredients, it is now found in a high percentage of healthy snack foods and smoothies – so I thought we’d join in the fun! It’s antimicrobial properties make it a must-have for a gut makeover too.

Maca

Maca is considered an “adaptogen”, a name given to certain natural ingredients that help the body naturally adapt to stressors – and stress is a key factor in many IBS style symptoms. Maca’s medicinal benefits have been used for thousands of years in regions of the Andes mountains so it is my nod to the wisdom of the ancients too.The malty flavour also makes it a winner in the flavour stakes.

About Amanda Hamilton

One of the UK’s leading nutritionists, known globally for her best-selling books and popular TV series, this e-coaching programme is the first of its kind that allows Amanda directly coach and support those following her diet plan.

The gut-healthy menus include many from the best-selling G Plan Diet book, included in the package.

So many people want or need that extra support – learning directly from me and my expert team about how to truly look after your body from the inside out.”

how you can do The G-Plan Diet Online

Want to do the online support plan but don’t need the boosters?- Our online only option will get you there! Or, looking for the full support pack? Choose both.

G-Plan Online

Professional guidance

Personalised support call before you begin

Review call on completion with a qualified nutritionist

daily emails/articles

Weekly Q & A webinar

Digestion coaching sessions

Plus, for a limited time only, you’ll receive a bonus e-book of Amanda’s favourite baking and smoothie recipes!

£150.00

G-Plan Online & Support Pack

Professional guidance

Personalised support call before you begin

Review call on completion with a qualified nutritionist

Daily emails/articles

Weekly Q & A webinar

Digestion coaching sessions

Support Pack

A copy of the best-selling G Plan Diet book worth £8.99

Organic Chia, Spirulia, Maca and Cocoa powders to boost your recipes- worth £72

A laminated chart to track your digestion

PLUS, a free E-book of Amanda’s Favourite baking and smoothie recipes!

£195.00

frequently asked questions

Answers to some of our frequently asked questions – if not here contact us!

Will I put all the weight back on once the 21 days are up?

If you revert to bad eating habits then of course, you will regain weight over time. But the G Plan is designed to teach you a better way of eating for life. Once you’ve taken the time to give your digestion a rest, eliminate junk, build up your gut health and increase the range of foods you eat, we don’t think you’ll want to return to your former ways. Think of these 21 days as your kickstart, then the rest is easy.

Why is gut health important?

The trillions of microbes in your gut are not only essential to how you digest food, they also provide vital enzymes and vitamins and control the calories you absorb, linking the health of the gut directly to weight issues. Whether you want to lose weight or not, whether you’re one of the one in four people who struggles with a digestive issue, you can benefit. The evidence is there. Good gut health has an impact on your digestion, your day-to-day comfort and energy levels, your immunity, mental wellbeing and your chronic disease risk.

So, what can you do now to start benefitting? The answer is – everything! You are in charge of your gut health. What you eat and how you support your microbiome determines your personal pick ’n’ mix of gut bacteria that are then able to help keep you happy, healthy and naturally slim. Which is exactly what the G Plan Programme is designed to do!

What’s your nutrition expertise in gut health?

I’ll be honest, I wasn’t always so enamored with the idea of gut health. I took the well-trodden path of irritable bowel syndrome (IBS) and poor skin in my teens. The antibiotics to improve the skin worsened the tummy troubles. My calorie-controlled diet – a rite of passage at that time – was a disaster for my gut and fed carb cravings. It wasn’t until I began to study nutrition that a change of diet solved the triple whammy of woes and changed my life, body and career forever. Fifteen years later I understand and appreciate that my personal experience and professional career in my nutrition clinic and on specialist retreats throughout the world has helped carve out what has now become the G-Plan’s approach of Rest, Re-wild and Rebalance. So, I am certainly not the only nutritionist that can help gut issues but I have almost fifteen years of experience and endless enthusiasm for digesting the latest information and findings, all of which I will use to continually update this online programme. That’s the beauty of working in this way – I can update your online course at short notice and present the new information through webinars and forums. Amanda

I need to gain weight, can I still do the G-Plan?

Many people with gut issues or digestive disorders are either underweight or don’t wish to lose weight. With that in mind, you are guided throughout the menu plan towards our higher calorie, high nutrient ingredients and menu options, all of which still remain gentle and nourishing on the digestion.

What is FODMAP friendly?

The G Plan focuses on the balance of the microbiome, with all the resulting health benefits. However, for people with Irritable Bowel Syndrome (IBS) and symptoms of an irritable bowel, we have introduced Low FODMAPs throughout. A low FODMAPs diet has been proven, with solid scientific research, to reduce symptoms of fatigue, lethargy and poor concentration, and symptoms of an irritable bowel. Such symptoms include excessive wind / gas, abdominal pain, bloating and distension, nausea and changes in bowel habits (diarrhoea and/or constipation).

What are FODMAPs?

The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These short-chain carbohydrates are incompletely absorbed in the gastrointestinal tract and can be easily fermented by gut bacteria. These sugars also exert an osmotic effect, increasing fluid movement into the large bowel. The fermentation and osmosis caused by these undigested sugars are a cause of major IBS symptoms such as gas, pain, and diarrhea.

There are many common foods that are high in FODMAPs that can potentially contribute to IBS symptoms, even if they are considered healthy by most standards. Lactose from dairy products, fructose from certain fruit, coconut products, and sweeteners, fructans from fibrous vegetables, and polyols from fruit and sugar alcohols are all rich in FODMAPs and can be difficult to digest for people with functional gut disorders. These foods can cause painful symptoms in those with IBS and Crohn’s disease. We have ensured that the G-Plan has a FODMAP friendly menu option for each and every meal and our digestive coaching helps sufferers of digestive complaints educate themselves towards long-lasting health improvements.

You seem to use a lot of olive oil, coconut oil and milk and even butter – what happened to low fat?

This diet isn’t about high or low cal or high or low fat or carb… it’s a high diversity diet. Olive oil is good for you, coconut oil and milk have metabolism-boosting benefits and butter also has links to health gut compounds. So yes, the G Plan uses healthy fats, in moderation.

And nuts and seeds, how do they fit in?

More of those healthy fats, and a source of protein, vitamins and minerals and antioxidants. They also provide prebiotic fibre to feed your gut bacteria. Yes you need to keep portion sizes in check, but they’re so very good for you, you can enjoy more than you think – especially when you’ve cut out all the junk from your diet.

Why can’t I just snack on fruit?

Fruit is undoubtedly a healthy option and is included throughout the G Plan. But rather than graze your way mindlessly through the fruit bowl, we’d rather you only have snacks when you’re truly hungry for one. And we’ve suggested recipes and ideas that, like the meals, provide a balance of carbohydrates and protein so they’ll keep you fuller for longer.

I find it too hard to follow the plan when I’m at work – any tips?

Preparation, preparation, preparation. If you do all your cooking at home and batch cook, you can take things into work to eat. It’s a commitment, but it’s only for 21 days – after that you’re free to relax the rules a little and find other ways to work it. It’s absolutely fine to swap lunches and dinners around if one works better than another as a packed lunch (just make sure you pick meals from the phase you’re on).

If you’re caught out and have to buy something, just try to stick within the guidelines of that phase. Avoid processed foods and sugar. Soups and salads are widely available. And fill your desk and bag with easy snacks like oatcakes, nut butters, miso soup sachets and mini packets of nuts and seeds.

UDO’s Choice – Official G Plan Online Diet Partner

The Udo’s Choice range was developed by Udo Erasmus, an industry expert in healthy fats and nutrition.  The range tackles four of the most neglected areas of nutrition in the typical diets of western populations – Essential ‘healthy’ fats; greens; probiotics; and digestive enzymes.

“I’ve used Udo’s Choice for years and it’s a essential bedrock of my family’s daily diet” Amanda Hamilton

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